Think restorative yoga without so much holding. We will aim to reach a meditative state through flow and subtle movements. Using the principles of Laban/Bartenieff fundamentals, we will roll around on the floor and reconnect with movement patterns we made as infants. These patterns are innate in ...

It has taken me years to understand how to work with my hamstrings effectively. I always felt like they were tight and that they would never open up. In the past five years, I've learned a thing or two and this class is distillation of that learning into a 40-minute class that will help you progr...

Rotate, integrate, strengthen, stretch, balance, mobilize... take a trip in and around the hips in 45min. A heating flow that hits all the hip high notes and will leave you fully satiated in a short amount of time.

Very little weightbearing on the hands, and some delicious restorative at the end.