Cadence: Fascia Release™ Long Spine, Open Chest, All The Hot Spots (30 min)
Chill Hard
•
28m
Grab your roller and lets get all the good spots! Early days of the Pandemic Season 1 - the attic months (when I was teaching from an attic room). Mobilize and roll out the shoulders, hips and legs... the moves are SWEET!
Up Next in Chill Hard
-
Rebecca: Meditative Floor Class #3 (3...
A meditative & restorative floor class inspired by the movement of babies. This is not a straight-up yoga class although you might see some similar shapes and perhaps even reach a meditative state. We'll explore nurturing child-like movements like rolling and rocking. The idea is, if you get ...
-
Kevin: Restorative Yoga with Kevin an...
This is a rejuvenating restorative sequence that Kevin's sweet dog Alfie LaBelle wanted to help teach you. Grab all your blankets, blocks, pillows and bolsters and get cozy with these two goons!
For every pose, they’ll show you a few different ways you can set yourself up based on what props you...
-
Cadence: Re-Aligning The Pelvis (30 min)
Brooklyn Strength, studio founder, Cadence Dubus guides participants through tissue softening, joint-mobilizing self-massage. We will seek to untangle the complexities of chronic tension, pain and stress on our structures, revealing the neutral spacious body that is our natural state. Participant...
