Miles: Para Drishasana Pranayama Into Seated Meditation (25 min)
Chill Hard
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25m
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Miles: Yoga Nidra (Reclined Guided Me...
25 min. For Everyone. Set yourself up comfortably on your back.Slide something under your head and something under your knees and make sure you are warm enough. If you have an eye pillow or a clean sock, you can use that over your eyes. This practice brings you into your parasympathetic nervous s...
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Kevin: Yin to Restore Your Shoulders ...
This practice combines postures from Yin and Restorative Yoga with a few functional movement techniques to release tension from the shoulders. In this way of working, poses are held for longer periods of time with minimal muscular effort. This will hopefully create a deeper release in the body, a...
