Giulia: Sneaky Transitions & New 'Proaches to Poses with Props (75min)
Fully Satiated: 65min & Over
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1h 14m
How many times have you done down dog, triangle, chaturanga or half moon? What about side angle or side plank? This practice uses familiar postures in unfamiliar ways through creative transitions, standing and seated work and prop usage with equal parts flowing and holding.
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