Miles: Hip Rotation And Strength As A Way To Hug The Midline (90 min)
Fully Satiated: 65min & Over
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1h 34m
90 min. Open Level. Blocks, blanket or towel, and hand towel or strap. Or practice without. This is a hippy practice that explore all the range of motion of your hips. We work internal rotation to strengthen the external rotators of the legs as a way to support backbends. This is a slow, undulating and smolderingly deliberate midline flow with spaciousness and breath work. We work towards backbends and raja variations. We use a belly roll and a slow, deliberate midline flow with spaciousness and breath work. Enjoy!
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