Derek: Happy Hamstring Flow (75 min)
Fully Satiated: 65min & Over
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56m
From bummed out body parts to the happiest of hamstrings in 75 minutes - this class is designed to help you move, and flow and build some more length and strength in this much maligned posterior chain.
Up Next in Fully Satiated: 65min & Over
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Miles: Let's Get Physical : A Little ...
70 min. Intermediate (with some advanced options). Blanket and blocks. This practice has it all. It is slow and twisty, with deeper twists, lots of core work, bandha work, options to come upside down and then end with some backbending. Enjoy!
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Giulia: Forearm Balance with Stag Leg...
This class is all about making your triceps, serratus & lats SORE! Lots of shoulder strengthening & mobility work in preparation for forearm stand, in addition to some yummy hip + hamstring work. Get ready work smart and invert!
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Derek: How to Hip Flex (73 minutes)
Sometimes what we let happen passively can be more power when done with intention and purpose. This is especially true in the body. This class explores how to actively pull ourselves into hip flexion, even when it would be possible to find it passively.
