Miles & Giules Master Class (85 min)
Fully Satiated: 65min & Over
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1h 25m
Up Next in Fully Satiated: 65min & Over
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Miles: Smoldering Open Hearted Flow F...
This is one of my favorite flows I have taught in a while. It leads into backbends slowly and methodically and opens and heats the body. Sweaty and luxurious, it preps the body for heart openers. Enjoy team! There is also really amazing music during savasana, so don't skip that.
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Giulia: Hip Rotations & Funky Hip Flo...
This practice gets the legs rotating in the hip sockets with fun and challenging flows that take you around the mat. Circle, spiral, lunge, squat, twist, fold, balance and more!
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Miles: Exploring The Art of Deep Forw...
2 blocks & 1 Belt
This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there...
