Giulia: Hello Obliques & Adductors, with Hips and Twists (75min)
Fully Satiated: 65min & Over
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1h 14m
This practice brings you some challenging but satisfying core stability and strength work! Explore plank and side plank variations, hip focused sequences and a plethora of twists and turns woven into a full body exploration from your center outwards.
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