Giulia: Can't Get Enough of the Side Body & Hips (75min)
Fully Satiated: 65min & Over
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1h 13m
Seriously though... who else loves side body & hip stuff?? Get all up in your sides and then get down into the hips with this practice. Some yummy strength, mobility, balance & flow goodies await you!
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Giulia: Bhekasana Exploration (75min)
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Giulia: Strong, Mobile and Stable Hip...
This 75min practice takes time to work around the hips, engaging ALL the mobilizing and stabilizing muscles of the thighs, pelvis and lower part of your core. Except to rotate, stretch, strengthen, balance, MOVE and GROOVE your hips to health and happiness.
