Up Next in Get It: 45-65 min

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  45:15

  Giulia: Wring It Out (45min)

  Giulia: Wring It Out (45min)

  Move space and freedom into the lateral and spiral lines of your body with twists, turns, & flows that wrap around your center.

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  56:43

  Miles: Moodeling Hips (56 min)

  Miles: Moodeling Hips (56 min)

  Two Blocks and a Pair of long socks. We move into the hips and moodle or move around in pulsation in order to open the joint. Forearmstand practice and porvotanasana are in there too.

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  55:37

  Miles: BeltWork: Twists, Hanuman And ...

  Miles: BeltWork: Twists, Hanuman And ...