Up Next in Get It: 45-65 min

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  1:03:57

  Miles: Handstand Training (60 min)

  Miles: Handstand Training (60 min)

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  1:00:30

  Kevin: Put Your Arms on Your Back (60...

  Kevin: Put Your Arms on Your Back (60...

  Most of our habits as modern humans create patterns where the shoulder and the arm fall forward in space. When the arms get stuck on the front of the body, tension is created in the shoulder, neck and chest and it becomes challenging to bare weight on the hands and wrists without discomfort. In t...

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  46:58

  Giulia: Shoulder Extravaganza Flow (4...

  Giulia: Shoulder Extravaganza Flow (4...

  Get your shoulderblades moving, stretch and strengthen the pecs, lats & triceps, work on your shoulder mobility with stability and put it all together in a mindful yoga flow!