Giulia: Shoulder Extravaganza Flow (45min)
Get It: 45-65 min
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46m
Get your shoulderblades moving, stretch and strengthen the pecs, lats & triceps, work on your shoulder mobility with stability and put it all together in a mindful yoga flow!
Up Next in Get It: 45-65 min
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Giulia: In & Around the Hips (45min)
Rotate, integrate, strengthen, stretch, balance, mobilize... take a trip in and around the hips in 45min. A heating flow that hits all the hip high notes and will leave you fully satiated in a short amount of time.
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Giulia: Hips & Obliques in 45 Min-eet...
Carve your way into the obliques then travel down into the hips with this 45min practice. Pigeon, lizard, skandasana, fig 4, side angles, side planks and so much more to explore in this practice!
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Miles: IT Band, Danurasana and Crosse...
You will need a blanket and your blocks for this practice. We will work on getting our legs under us by releasing the backs of the legs to then get into the outer hips and IT band. To Handstand practice, backbends and crossed legged shapes. Enjoy!
