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Miles: Whirligig: Brain Reset (45 min)
Get It: 45-65 min
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45m
Up Next in Get It: 45-65 min
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Kevin: Stable Hips and Open Twists (6...
In this class, you will learn to twist the spine deeply and effectively in open postures like utthita trikonasana (triangle pose), parighasana (gate pose) and parvritta upavishta konasana (revolved seated straddle pose). This family of twists are tricky - the outer hip has to work very specifical...
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Giulia: Demystify and Clarify Your Up...
Everything you want and need to know about creating a healthy and effective upward dog. This practice will give you the tools to create a spacious backbend with support and stability around your joints.
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Giulia: Quick Hips & Core Flow (45min)
Tune in for a quick flow to refresh your body, mobilize your hips & ignite your core.
