Giulia: Demystify and Clarify Your Upward Dog (45min)
Get It: 45-65 min
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45m
Everything you want and need to know about creating a healthy and effective upward dog. This practice will give you the tools to create a spacious backbend with support and stability around your joints.
Up Next in Get It: 45-65 min
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Giulia: Quick Hips & Core Flow (45min)
Tune in for a quick flow to refresh your body, mobilize your hips & ignite your core.
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Miles: Tadasana & Savasana In Every P...
This is a surprisingly rigorous chill practice where we deconstruct tadasana and savasana and enjoy a hint of them in different poses. We get into some nitty gritty. It's fun!
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Kevin: Calves, Crows and Camels (63 M...
When the calves are locked up, it becomes hard to work with the knee and the ankle. When we release the calf, we are better able to deeply bend the knee and stand tall on the shins. This class takes you on an adventure, working on your lower legs in order to open up two seemingly unrelated poses:...
