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Kevin: Calves, Crows and Camels (63 Minutes)
Get It: 45-65 min
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1h 3m
When the calves are locked up, it becomes hard to work with the knee and the ankle. When we release the calf, we are better able to deeply bend the knee and stand tall on the shins. This class takes you on an adventure, working on your lower legs in order to open up two seemingly unrelated poses: Camel and Crow. You'll definitely want two blocks. You might want a blanket to pad the knees.
Up Next in Get It: 45-65 min
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Miles: Look Ma No Hands (55 min)
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Giulia: Wring It Out (45min)
Move space and freedom into the lateral and spiral lines of your body with twists, turns, & flows that wrap around your center.
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Miles: Moodeling Hips (56 min)
Two Blocks and a Pair of long socks. We move into the hips and moodle or move around in pulsation in order to open the joint. Forearmstand practice and porvotanasana are in there too.
