Giulia: Broad Backs, Long Sides & Twisty Hips (68min)
Get It: 45-65 min
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1h 8m
Breathe and create space in your back body through some yummy movements of your spine. Lengthen, widen, flow and be free through twists, side bends, forward folds and extension into space. Connect with your 3D sense of self.
Up Next in Get It: 45-65 min
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Kevin: Orient Your Compass (62 minutes)
Compass Pose (vishvamitrasana) is classically taught as an arm balance, but there are tons of other variations of the pose's basic archetype. In addition to deep understanding of how your hips function, this posture requires length and strength through the sides of the body. In particular, you mu...
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This is a fun vinyasa sequence that breaks the mold a bit; there are no sun salutations, no "linking vinyasas" and absolutely zero chaturanga pushups. Expect to spend most of the early portion of class rolling around on the floor stretching and strengthening your hip and side body musculature. A ...
