Derek: Holy Roller, Heavenly Shoulders (60 minutes)
Get It: 45-65 min
•
1h 0m
Up Next in Get It: 45-65 min
-
Kevin: Yin Yoga for the Hips and Legs...
In Yin Yoga, poses are held for longer periods of time with minimal muscular effort. This will hopefully create a deeper release in the body, as these sustained holds can begin to impact the fascial network that connects all the muscle fibers to one another. Yin is typically practiced without pro...
-
Giulia: CHAIR FLOW! (65min)
This 65min practice uses a chair in creative, dynamic and innovate ways to explore various yoga postures, mobility exercises, strength building movements, flows and standing balances. Connect with your practice and body in new and novel ways using the chair during the first part of practice, then...
-
Kevin: Cow Faces and Arm Balances (65...
Gomukasana (Cow Face Pose) asks a lot of both the shoulders and the hips. When we find the right effort, though, the actions we learn in gomukasana can help us understand how to work with our whole body in arm balancing postures. In particular, the knotting of the legs can help draw awareness to ...
