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Derek: Stable Shoulders Make Mobile Shoulders (60 minutes)
Get It: 45-65 min
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59m
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Miles: Core Connected: Midline Editio...
50 Min. Open Level. No props. This intelligent, low to the ground sustained core challenge practice helps us orchestrate our core and organize it. We then move this strong, supple, center into our midline and the rest of our practice. You also get the joy of hearing my translate and sing a rendit...
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Derek: Holy Roller, Heavenly Shoulder...
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Kevin: Yin Yoga for the Hips and Legs...
In Yin Yoga, poses are held for longer periods of time with minimal muscular effort. This will hopefully create a deeper release in the body, as these sustained holds can begin to impact the fascial network that connects all the muscle fibers to one another. Yin is typically practiced without pro...
