Up Next in Get It: 45-65 min

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  1:06:32

  Giulia: Foot Mobility & Inner Ankle C...

  Giulia: Foot Mobility & Inner Ankle C...

  Mobilize the feet and strengthen the ankles in this 65min practice. Find your balance on blocks and work your connection of the foot to the core from the ground up.

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  1:05:36

  Kevin: Put Your Balls and in Their So...

  Kevin: Put Your Balls and in Their So...

  The Hip and the Shoulder are both Ball and Socket Joints. They also form the four corners of the torso. When the outer shoulders and the outer hips are used efficiently, the alignment of the rest of the trunk starts to fall into place. To that end, this class will teach you how to get your balls ...

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  1:05:30

  Kevin: Take Up (Internal) Space (65 min)

  Kevin: Take Up (Internal) Space (65 min)

  When we practice yoga at home - especially in NYC Apartments - we often don't have the same amount of physical space that we typically have in a yoga studio. While it can be frustrating to feel confined, this limitation can actually help us learn to find more space within ourselves.

  This is a ch...