Miles: Forearm Prep (60 min)
Get It: 45-65 min
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57m
60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.
Up Next in Get It: 45-65 min
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Miles: Galavasana: Flying Pigeon (60min)
60 min. Intermediate/Open. 2 blocks. Working hip strengthening and opening for Galavasana armbalance (flying pigeon)
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Kevin: Inversion Conditioning (65 Min...
Build strength in the major muscle groups that will support your inversion and arm balancing practice: the shoulder girdle, the abdominals, the hamstrings and the glutes. Practice is framed around a one arm/one leg variation of dolphin pose from Forrest Yoga called Dorsal Fin. I don't actually te...
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Kevin: Restore Your Neck (65 Minutes)
Most of us have neck pain at some point in our lives. For many of us, that discomfort is constant. For others, it tends to come and go, and stress or cooler weather can exacerbate the pressure. Whatever the reason -- at some point you will need this class.
Neck pain is related to - and often cau...
