Kevin: Restore Your Neck (65 Minutes)
Get It: 45-65 min
•
1h 6m
Most of us have neck pain at some point in our lives. For many of us, that discomfort is constant. For others, it tends to come and go, and stress or cooler weather can exacerbate the pressure. Whatever the reason -- at some point you will need this class.
Neck pain is related to - and often caused by - tension in the upper back, chest and shoulder girdle. This class addresses these areas with simple functional movements and postures from Yin, Restorative and Forrest Yoga to help you release some of the stiffness you have built up over the past few months, years or decades. Every pose can be held for longer or shorter than I suggest. If you have chronic pain, you should probably do some or all of these poses regularly to feel lasting results.
You will need several props for class:
• 2 Yoga Blocks
• a Bolster
• a few Blankets or Bath Towels
• a Yoga Strap or Scarf
Up Next in Get It: 45-65 min
-
Kevin: The Heel Bone's Connected to t...
In a standing yoga pose, the feet are on the ground; the way in which you use your feet will have a rippling effect all the way through the rest of your body. In this class, you will learn how to place weight in your heel so that you gain a new understanding of how to use your hips.
Class is spe...
-
Kevin: A Breathing Practice (60 Minutes)
This is a simple and accessible restorative yoga practice that will teach you how to deepen your breathing. When this happens, chronic tension can begin to slip away and the entire body can learn how to relax. As a result, the mind becomes quieter and all the various systems of the body are resto...
-
Kevin: Yoga for Anxiety (65 Minutes)
2020 has been a rough year and many people (myself included) are anxious about the state of their personal lives and the world at large. This is a simple restorative practice themed around poses that can help with anxiety. The final 15 minutes include a guided yoga nidra practice in a prone savas...
