Derek: Twist and Fold (65 minutes)
Get It: 45-65 min
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1h 4m
Inspired by the practice of Katonah Yoga, this class is all about fitting knees in armpits and gaining a new perspective as we twist around ourselves.
Up Next in Get It: 45-65 min
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Miles: Crows and Cranes (60 min)
60 min. Open. One block and a pair of socks or blanket. Hand and arm balancing are all about learning how to tip the weight on the horizontal plane as opposed to lifting on the vertical plane. In this practice, we learn how to do that by bringing presence into our hands and feet and through some ...
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Kevin - Restorative Release for the G...
The groin generally refers to the inguinal region, or the upper inner thighs. Pain and injuries in this area are common for those who play sports and general tension is common for basically everyone. In yoga, stiffness in the groins can lead to imbalance in many of our standing poses and discomf...
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Giulia: Banded Flow, Shoulder Class (...
This banded flow class strengthens and mobilizes the shoulders throughout a full range of motion and is sure to leave your upper body feeling simultaneously stronger and lighter! Expect rotator cuff & posterior shoulder work, stabilization exercises, mobility tools & tidbits and flows tha...
