Giulia: Banded Flow, Shoulder Class (47min)
Get It: 45-65 min
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46m
This banded flow class strengthens and mobilizes the shoulders throughout a full range of motion and is sure to leave your upper body feeling simultaneously stronger and lighter! Expect rotator cuff & posterior shoulder work, stabilization exercises, mobility tools & tidbits and flows that connect the arms to the rib cage and core.
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