Kevin: Hella Happy Hips (65 minutes)
Get It: 45-65 min
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1h 5m
As the title suggests, the goal of this sequence is to make your hips hella happy. The structure and the poses draw major inspiration from Forrest Yoga - there's a slow seated opening, some deep core work, and a steady standing series with long holds, all supported by voluminous breath. There's no peak pose or fancy new trick that you will learn at the end of class, but your hips won't mind. Props are simple - all you need is a block to get through class.
Up Next in Get It: 45-65 min
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Giulia: Smooth & Yummy Yoga Flow (45min)
Just need to breathe and move and get into your body? This practice is for you. Minimal props, familiar postures and a chance to connect to your core, find freedom in the legs and shoulders, gently build some heat and get moving!
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Kevin: Take a Knee (63 Minutes)
In daily life, we tend to stand on our feet, but in some yoga positions we do this weird thing where we stand on the knees and the shins. When the knee is down and we only have half a leg underneath us, however, we can gain a better understanding of the way the hip is moving and functioning. In t...
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Kevin: Rinse and Spin (59 Minutes)
This class is a little like doing laundry on the inner landscape of your body: there are moments of shaking, lots of flowing, and a fair amount of side bending and twisting. On the final spin cycle, you might do an arm balance or two. The best part? You don’t have to carry your laundry back home ...
