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Kevin: Rinse and Spin (59 Minutes)
Get It: 45-65 min
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59m
This class is a little like doing laundry on the inner landscape of your body: there are moments of shaking, lots of flowing, and a fair amount of side bending and twisting. On the final spin cycle, you might do an arm balance or two. The best part? You don’t have to carry your laundry back home when we finish.
No props are required so just grab whatever makes you happy.
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