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Giulia: Quads, Hams & Legs (45min)

Quech your quads, work your hammies and lengthen + strengthen your legs with this quick 45min practice.

1:01:00

Kevin: This Wheel Was Made For Walkin...

Kevin: This Wheel Was Made For Walkin...
45:10

Miles: Whirligig: Brain Reset (45 min)

Miles: Whirligig: Brain Reset (45 min)
1:04:00

Kevin: Stable Hips and Open Twists (6...

Kevin: Stable Hips and Open Twists (6...

In this class, you will learn to twist the spine deeply and effectively in open postures like utthita trikonasana (triangle pose), parighasana (gate pose) and parvritta upavishta konasana (revolved seated straddle pose). This family of twists are tricky - the outer hip has to work very specifical...