Giulia: Hip Rotator Cuff & Mobility Practice (65min)
Get It: 45-65 min
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1h 6m
The hip rotator cuff is a set of deep rotator muscles that provide tremendous support and stabilization for the hip joint. We hear a lot about the shoulder rotator cuff, and the hip joint, like the shoulder joint, is a ball and socket joint that has a rotator cuff too! The ball and socket nature of the hip joint allows for a vast range of motion but relies on strength and support from the rotator cuff to create joint stability, mobility, efficient function, longevity and health in the hip. There are 6 external rotators of the hip and 3 internal rotators. This class explores the strength, stability and mobility of the hip rotators in a sweet 65min practice.
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