Live stream preview
Miles: Because The Twist The Twist Is In My Hips (60 min)
Get It: 45-65 min
•
57m
60 min. Blocks if you got em.
Up Next in Get It: 45-65 min
-
Kevin: Twists and Core Galore (65 Min...
This video (shockingly) is a twisting class. We begin with a pretty specific and challenging bit of core work to concentrate energy at our center and to learn how to stabilize our hips and low back. What follows is a pretty fluid, flowing practice that will stir that concentrated energy up and ma...
-
Giulia: Recovery Flow (65min)
Need a reset or to recover? Want a kitchen sink type practice that has it all? This 65min class has it all to satisfy your movement. From shoulder opening, to core stability, hip stretches, backbends, inversion time and some yummy restorative at the end, you'll be re-covered and ready to handle w...
-
Miles: DownRegulate Lunar Flow With M...
60 min. You need a Blanket
