Giulia: Recovery Flow (65min)
Get It: 45-65 min
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1h 7m
Need a reset or to recover? Want a kitchen sink type practice that has it all? This 65min class has it all to satisfy your movement. From shoulder opening, to core stability, hip stretches, backbends, inversion time and some yummy restorative at the end, you'll be re-covered and ready to handle whatever the day/week/month has in store next!
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