Miles: Palindromes, Hamstrings, Handstands & Backbends (55 min)
Get It: 45-65 min
•
51m
55 min. Int/ Adv. No props unless you want blocks handy. Palindrome practice filled with leg strengthening, handstand practice and active backbends. Short and schvitzy. No props. No frills. Just right to it. Enjoy!!!
Up Next in Get It: 45-65 min
-
Derek: Twist and Don't Shout at Me (6...
A class designed to warm you up for some deeper and more adventurous twists. Maybe even a side crow. But first you have to survive the initial three minutes. It's only three minutes.
-
Miles: Quicken The Blood A Bit To Mov...
54 min. Open Level. This is a rigorous, sweaty practice to bring in some vigor and move stagnant energy out of the body. There are modifications for all levels. So its a bit of a choose your own adventure. Enjoy!
-
Kevin: Get Ready to Invert - Plow and...
Inverted poses push most of us out of our comfort zone as our bodies learn new ways to stabilize in precarious and unfamiliar positions. Typically, the first inversions we learn are plow and shoulderstand. These two shapes can feel more accessible as they offer a broader basis of support than oth...
