Up Next in Get It: 45-65 min

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  1:03:40

  Derek: Handstands need Hamstrings (65...

  Derek: Handstands need Hamstrings (65...

  A fun and strong flow with some great hamstring work that connects legs to handstands. Even if handstand is not in your practice, the work leading up to it is still pretty great.

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  1:03:12

  Kevin: Build a Better Backbend (63 Mi...

  Kevin: Build a Better Backbend (63 Mi...

  This vinyasa yoga practice explores how we create a backbend. We begin with some really basic actions of the shoulders and the arms and slowly learn how they create the mobility and stability required to perform deeper backbends. Along the way, the proper effort of the hips and the legs is added ...

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  53:37

  Miles: Quads, Core, Backendy Flow Gal...

  Miles: Quads, Core, Backendy Flow Gal...

  55 min. Can have two blocks for it