Live stream preview
Miles: Quads, Core, Backendy Flow Galore (55min)
Get It: 45-65 min
•
53m
55 min. Can have two blocks for it
Up Next in Get It: 45-65 min
-
Miles: Side Crow (From Beginner to Ad...
60 min.
-
Miles: Forearm Prep (60 min)
60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.
-
Miles: Galavasana: Flying Pigeon (60min)
60 min. Intermediate/Open. 2 blocks. Working hip strengthening and opening for Galavasana armbalance (flying pigeon)
