Kevin: Restorative Yoga with Kevin and Alfie (61 minutes)
Get It: 45-65 min
•
1h 1m
This is a rejuvenating restorative sequence that Kevin's sweet dog Alfie LaBelle wanted to help teach you. Grab all your blankets, blocks, pillows and bolsters and get cozy with these two goons!
For every pose, they’ll show you a few different ways you can set yourself up based on what props you may or may not have at home and then they stop talking/barking and give you time to settle into the posture and find your bliss. You might want to put some chill tunes on in the background while you practice.
Up Next in Get It: 45-65 min
-
Kevin: Hella Happy Hips (65 minutes)
As the title suggests, the goal of this sequence is to make your hips hella happy. The structure and the poses draw major inspiration from Forrest Yoga - there's a slow seated opening, some deep core work, and a steady standing series with long holds, all supported by voluminous breath. There's n...
-
Giulia: Smooth & Yummy Yoga Flow (45min)
Just need to breathe and move and get into your body? This practice is for you. Minimal props, familiar postures and a chance to connect to your core, find freedom in the legs and shoulders, gently build some heat and get moving!
-
Kevin: Take a Knee (63 Minutes)
In daily life, we tend to stand on our feet, but in some yoga positions we do this weird thing where we stand on the knees and the shins. When the knee is down and we only have half a leg underneath us, however, we can gain a better understanding of the way the hip is moving and functioning. In t...
