Giulia: Your Pecs & Side Body Flow (45min)
Get It: 45-65 min
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48m
Craving some sweet chest and shoulder opening? This class is for you. We get right into the shoulders and upper body mobility, then move down into the side body and hips with a sweet and juicy flow.
Up Next in Get It: 45-65 min
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Kevin: Make Yourself Taller (65 Minutes)
This is a deceptively simple vinyasa practice that will teach you how to create length in the sides of your body, allowing the spine to grow taller at the center. Class is purposefully repetitive. When we attempt the same poses over and over again, the mind is able to relax and the body is able t...
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Derek: Side Bodyoydoyd (60 minutes)
