Miles: I Feel Sanctified Or The Most Delicious Practice Ever (61 min)
Play Hard
•
1h 1m
Have two blocks and if you need a blanket for knee down have that.
This is a deliciously side and back bendy practice with a hint of everything. Note: a fly was harmed in the shooting of this video. I apologize but it could not be helped at the time. Bowie apologizes in advance. Enjoy!
Up Next in Play Hard
-
Kevin: Forearm and/or Headstand Condi...
This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the fro...
-
Kevin: Big Wheel Keep on Turning (62 ...
This twisting class is loosely inspired by the CCR/Tina Turner track Proud Mary - we roll on the river of our spine to open up space in the side and back ribs; we slowly build heat to keep the inner fire burning; and, ultimately, we get the big wheel of our torso to keep on turning deeper and dee...
-
Kevin: Folding Inward, Expanding Outw...
In a forward fold, we often feel compressed and cramped, with the abdomen collapsing down on top of the legs. In this class, we explore how the actions of the arms and the legs, along with the movement of the breath, can create a feeling of inner expansion even as the outer shell of the body fold...
