Live stream preview
Giulia: Core Fire + Love Your Shoulders, Hips & Twists (75min)
Play Hard
•
1h 17m
This class gets going right away with some fiery core work & weaves into unraveling the hips, mobilizing the shoulders, and twisting around the center. Tune in for a well rounded vinyasa flow style practice, with many creative moves, transitions and more.
Up Next in Play Hard
-
Giulia: Quick Figure 4ish Abs & Core ...
Harness active external rotation in the hips and fire up your abdominals & twisting muscles with this core quickie.
-
Miles: Short, Sweet and Crazy Complet...
15 min. Open Level. No Props. This is a short practice that has it all: Pranayama, abs, wrists, legs, feet, and meditation. Just to get you ready for your day. Enjoy!
-
Giulia: Oblique Quickie (11min)
Tight on time? Tune in to this quick core sequence that focuses on strengthening and mobilizing the oblique muscles for any time of the day.