Giulia: Oblique Quickie (11min)
Play Hard
•
11m
Tight on time? Tune in to this quick core sequence that focuses on strengthening and mobilizing the oblique muscles for any time of the day.
Up Next in Play Hard
-
Miles: Shoulder Triage (45 min)
44 min. ALL LEVELS. A block would be good to have. The aim of this is to clean the shoulder girdle and play with gomukhasana arms by the end hopefully in a pain free way. This is less of a yoga class and more of spring cleaning for your shoulder joint. Super good to do every now and then. These e...
-
Miles: Yogilates (No, It's NOT A Thin...
22 min. Open Level. No props. This is a core blast. Do it if you don't have time for a full practice and get it all in a short amount of time, or do it every day and look like Mick Jagger. It's up to you! Enjoy!
-
Miles: Core Connected: Midline Editio...
50 Min. Open Level. No props. This intelligent, low to the ground sustained core challenge practice helps us orchestrate our core and organize it. We then move this strong, supple, center into our midline and the rest of our practice. You also get the joy of hearing my translate and sing a rendit...
