Miles: Core Connected: Midline Edition (50 min)
Play Hard
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50m
50 Min. Open Level. No props. This intelligent, low to the ground sustained core challenge practice helps us orchestrate our core and organize it. We then move this strong, supple, center into our midline and the rest of our practice. You also get the joy of hearing my translate and sing a rendition of 'La cucaracha' in English. It doesn't get any better than that. Enjoy!
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