Miles: Folding And Unfolding (65 min)
Play Hard
•
1h 6m
65 min. Intermediate Level. Blanket/ towel and blocks. We work with the bandhas: uddyiana bandha and agni sara as a way to unlock the diaphragm. We work with the hamstrings and calves to find ease in a squat. And we evolve all of this into a goddessy flow that gets into your hip flexors, AD ductors, outer hips and shoulders. Enjoy!
Up Next in Play Hard
-
Miles: Palindromes, Hamstrings, Hands...
55 min. Int/ Adv. No props unless you want blocks handy. Palindrome practice filled with leg strengthening, handstand practice and active backbends. Short and schvitzy. No props. No frills. Just right to it. Enjoy!!!
-
Miles: Quicken The Blood A Bit To Mov...
54 min. Open Level. This is a rigorous, sweaty practice to bring in some vigor and move stagnant energy out of the body. There are modifications for all levels. So its a bit of a choose your own adventure. Enjoy!
-
Miles: Vitamins For The Soul (60 min)
60 min. Open Level. 1 block 1 blanket. Here's a shot of vitamins for your soul. all in one hour. it will leave you ready to join a rally, protest or a march which is what I am doing. stay safe. continue to make good choices.
