Live stream preview

Watch this video and more on Single Point Yoga

Watch this video and more on Single Point Yoga

Subscribe Learn more

Already subscribed? Sign in

Miles: Forearm Prep (60 min)

Play Hard • 57m

Up Next in Play Hard

  • Miles: Galavasana: Flying Pigeon (60min)

    60 min. Intermediate/Open. 2 blocks. Working hip strengthening and opening for Galavasana armbalance (flying pigeon)

  • Kevin: Inversion Conditioning (65 Min...

    Build strength in the major muscle groups that will support your inversion and arm balancing practice: the shoulder girdle, the abdominals, the hamstrings and the glutes. Practice is framed around a one arm/one leg variation of dolphin pose from Forrest Yoga called Dorsal Fin. I don't actually te...

  • Kevin: Twists and Core Galore (65 Min...

    This video (shockingly) is a twisting class. We begin with a pretty specific and challenging bit of core work to concentrate energy at our center and to learn how to stabilize our hips and low back. What follows is a pretty fluid, flowing practice that will stir that concentrated energy up and ma...