Miles: Power The Legs For Headstands (75 min)
Play Hard
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1h 18m
75 min. Open Level. 2 blocks One blanket. We work with a little qi gong and some long holds to begin with and play with freeing the pelvis from the legs so that they may work more independently. That in turn creates more clarity in your headstand, virasana and backbends. Enjoy!
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