Kevin: Hella Happy Hips (65 minutes)
Play Hard
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1h 5m
As the title suggests, the goal of this sequence is to make your hips hella happy. The structure and the poses draw major inspiration from Forrest Yoga - there's a slow seated opening, some deep core work, and a steady standing series with long holds, all supported by voluminous breath. There's no peak pose or fancy new trick that you will learn at the end of class, but your hips won't mind. Props are simple - all you need is a block to get through class.
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