Miles: Smoldering Open Hearted Flow For Dark Days (77 min)
Play Hard
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1h 17m
This is one of my favorite flows I have taught in a while. It leads into backbends slowly and methodically and opens and heats the body. Sweaty and luxurious, it preps the body for heart openers. Enjoy team! There is also really amazing music during savasana, so don't skip that.
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