Miles: Side Bends Into BackBends (75 min)
Play Hard
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1h 17m
75 min. Open level. Blocks and blanket or towel if you have them. Slow arduous in its own chill way. playing with holding onto opposite elbows and different ways to support the heart. sweaty. yummy. finish with breath work/meditation/savasana. have two blocks and a blanket or towel but you can always go without the blocks. enjoy.
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