Kevin: The Heel Bone's Connected to the Hip Bone (65 Minutes)
Play Hard
•
1h 6m
In a standing yoga pose, the feet are on the ground; the way in which you use your feet will have a rippling effect all the way through the rest of your body. In this class, you will learn how to place weight in your heel so that you gain a new understanding of how to use your hips.
Class is specifically sequenced to be accessible for ALL levels, but that does not mean that it is easy! Grab two blocks and a couple blankets and let's get to work! This is legit one of my favorite sequences I've ever cooked up for you.
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