Miles: Antidote To An Angry Butt (60 Min)
Play Hard
•
56m
60 min. Open Level. No props. Rigorously delicious. We work hip functional range conditioning balancing strength and opening in the hip rotators, both external and internal. This is a schvitzy, leggy, back-bendy flow offering up all the hip and glute love. Your butt will no longer be angry, but you will have feelings to remember me by for the few days that follow. Enjoy!
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