Miles: Let's Get Physical : A Little Bit Of Everything (70 min)
Play Hard
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1h 8m
70 min. Intermediate (with some advanced options). Blanket and blocks. This practice has it all. It is slow and twisty, with deeper twists, lots of core work, bandha work, options to come upside down and then end with some backbending. Enjoy!
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Giulia: The Soup Can Flow (65min)
No yoga props at home? Looking to add novelty and inspiration to your practice? No worry... grab two soup or bean cans and get moving!
Bring awareness, strength, stability with mobility, PLAY and creativity to this vinyasa flow style practice. Adding gentle load to the upper body with the cans, d... -
Derek: Take this daily to build your ...
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