Miles: Hip Rotation And Strength As A Way To Hug The Midline (90 min)
Play Hard
•
1h 34m
90 min. Open Level. Blocks, blanket or towel, and hand towel or strap. Or practice without. This is a hippy practice that explore all the range of motion of your hips. We work internal rotation to strengthen the external rotators of the legs as a way to support backbends. This is a slow, undulating and smolderingly deliberate midline flow with spaciousness and breath work. We work towards backbends and raja variations. We use a belly roll and a slow, deliberate midline flow with spaciousness and breath work. Enjoy!
Up Next in Play Hard
-
Giulia: Hams, Crows, Twists & Warrior...
Give your hamstrings and hips some love, open up your spine through side bending, twisting, extending and forward bending and explore variations of crow pose all in this unique 75min practice.
-
Miles: Power The Legs For Headstands ...
75 min. Open Level. 2 blocks One blanket. We work with a little qi gong and some long holds to begin with and play with freeing the pelvis from the legs so that they may work more independently. That in turn creates more clarity in your headstand, virasana and backbends. Enjoy!
-
Miles: Water Flow To Balance Out The ...
68 min. Open. Blocks and blanket. Water flows can be confusing and frustrating but they can reset the nervous system creating a more hopeful outcome. This is rigorous and challenging in its own right. A different kind of practice. the practice of releasing attachment or a hard grip. It felt catha...
