Up Next in Play Hard

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  57:48

  Miles: Forearm Prep (60 min)

  Miles: Forearm Prep (60 min)

  60 min. Two Blocks. Intermediate Level. Setting the stage for your forearm stand with shoulder strength and opening work and leg strength. It might be a nice class to learn or work on coming up. If you already balance, this could be a nice way to clean your forearm stand up.

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  1:00:39

  Miles: Galavasana: Flying Pigeon (60min)

  Miles: Galavasana: Flying Pigeon (60min)

  60 min. Intermediate/Open. 2 blocks. Working hip strengthening and opening for Galavasana armbalance (flying pigeon)

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  1:06:28

  Kevin: Inversion Conditioning (65 Min...

  Kevin: Inversion Conditioning (65 Min...

  Build strength in the major muscle groups that will support your inversion and arm balancing practice: the shoulder girdle, the abdominals, the hamstrings and the glutes. Practice is framed around a one arm/one leg variation of dolphin pose from Forrest Yoga called Dorsal Fin. I don't actually te...