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Kevin: Pincha Power Hour (60 minutes)
Play Hard
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59m
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2 Blocks.
This is a steady practice that gets deep into the ribs, shoulders and thoracic spine for backbending. We also play with udhianabhanda and headstand.
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Kevin: Summertime Surrender (77 minutes)
When the heat of Summer is here, we don't need to move much to make ourselves sweat. If we surrender to the hot weather, however, our bodies can often release more fully into our yoga postures than they will in the dead of Winter.
This practice begins in Savasana and starts really slow before a ...
